Join me in Brighton and Hove.
Yoga can help to increase strength, flexibility, mobility as well as bringing you greater awareness of your body.
It’s an experience for your mind, body, and soul, and I’m excited to start this journey with you.
Where to find me.
Vida Active Club
Hove
BN3 4GL
What is gavity yoga?
Let me know if you can make it!
This is targeted mobilty training that involves long hold stretches, working on flexibilty, mobilty, and strength.
Poses are practiced completely relaxed, passivley, so gravity does most of the work. Hence the name!
What is Inferno Hot Pilates?
Inferno Hot Pilates is a training system which combines pilates principles with high intensity interval training.
It is an in tensive full body workout designed to strengthen muscle, increase flexibilty and improve overall health.
It’s performed on a yoga mat, making it zero impact, protecting your joints and muscles.
Who is it for?
It’s for everyone.